STAFF HEALTH, WELLNESS AND FITNESS PROGRAM

Executive Fitness Management (EFM) provide a service in between a commercial gym and a personal trainer, which includes personalised fitness coaching in a friendly and non-intimidating environment.

EFM was established in 1991 and now has over 40 clubs in Australia, and is an accredited member of Fitness Australia.

EFM provides programs for the public as well as specialised programs for hospitals, schools, and corporate organisations.

EFM is a market leader in providing these corporate health, wellness and fitness programs, to a variety of organisations, which are customised to suit their requirements, as we understand an employers needs.

EFM currently provide health, wellness and fitness programs for over 50 organisations, including the following:

Government:

» Bayside Health (Caulfield General Medical Centre)	» IMVS – Institute of Medical and Veterinary Services
» Southern Health (Kingston Centre)	» Child, Youth and Women’s Health Services (Adelaide      Women’s and Children’s Hospital, Child, and Youth Health)
» Southern Adelaide Health Services (Flinders Medical     Centre & Noarlunga Health Services)	» Child, Youth and Women’s Health Services (Adelaide                 Women’s and Children’s Hospital, & Child, and Youth       Health)
» Central Northern Adelaide Health Services (Royal      Adelaide Hospital, Glenside Hospital & The Queen         Elizabeth Hospital)	» Child, Health Research Institute

Not for profit organisations

» St Andrews Hospital

»  Calvary Bethlehem HealthCare

The benefits EFM brings to these organisations includes:

» Employer of choice for recruitment and retention	»  Decreasing workplace barriers
»  Improving workplace culture and camaraderie	»  Decreasing stress for your personnel
»  Increasing work life balance and self confidence	»  Decreasing injuries and absenteeism
»  Increasing productivity and decision making

EFM health, wellness and fitness programs include:

Fitness Programs:

»  Cardiovascular machines	»  Boxing	»  Step aerobics
»  Weights machines	»  Pilate’s and yoga	»  Spinning
»  Circuit	»  Fitball	»  Team Sports

Wellness Programs:

» On-site staff health & fitness facilities	»  Wellness seminars	»  Health and fitness profiles
»  Rehabilitation	»  Workplace stretching programs	»  Team spirit
»  Health screenings	»  Chair massage

EFM chooses LifeFitness, the world's largest fitness equipment company, to provide:

CV EQUIPMENT	MACHINE WEIGHTS	FREE WEIGHTS
»  Treadmills	»  Latpulldown/Seated row	»  Dumbbells & rack
»  Stairclimbers	»  Dual adjustable cable pulley	»  Barbells & rack
»  Crosstrainers	»  Power system	»  Incline/Decline benches
»  Upright bikes	»  Bench press	»  Exercise mats
»  Recumbent bikes	»  Chest/Shoulder/Tricep press	»  Fitball
»  Keiser spinning bikes	»  Chin Hip/Dip machine	»  Boxing equipment
»  Concept ii rowers	»  Leg press/Calf raise	»  Therobands
»  Versaclimbers	»  Leg extension/Curl	»  Medicine balls etc
»  FHF fitness upper body ergometers

10 reasons to join EFM:

»  Personalised Fitness Coaching where your trainer is always readily available

»  Non intimidating culture where there are no mirrors, and you wear what you find comfortable

»  Every session is supervised for a more effective workout

»  Programs cater for each individual for faster results

»  Continuity of trainer for great customer service so all programs are tailored to your needs

»  Every sessions is different so your program is just as motivating in 12 months as it is on your first day

»  No waiting for machines and express workouts so you have more time for your family, friends and yourself

»  Friendly reminder calls to help you sustain a healthy lifestyle change

»  Monthly membership (No 12 month lock-in) so EFM continue to provide you with value for money

»  FREE TRIAL AVAILABLE