EFMs effective and balanced weight loss and general fitness programs are exactly what you need to achieve great results. Your weight loss and general fitness program will incorporate “EFM Cross Training” under the guidance of your own personal Fitness Coach. What is EFM Cross Training?
EFM Cross Training is a proven training technique that mixes different activities, under the guidance of your personal Fitness Coach, to boost your metabolism, burn fat (weight loss), “tone up” and ensure a motivating program with plenty of variety.
Cardiovascular training - This form of training is all about increasing your heart rate and having you exercise at a suitable intensity to improve your general fitness. EFMs state of the art Life Fitness equipment is all low impact and easy to use and your Fitness Coach will tailor your program targeting your desired results.
Resistance training - We’re not talking about giving you “Arnie-arms”, we’re talking about gaining lean muscle (the muscle that gives you shape and tone). Why? Well not just because your new shaped, toned arms will look great, but because gaining lean muscle increases your metabolism, and when that occurs you burn more calories, which in turn assists in weight loss.